Course curriculum

  • 1

    Orientation

    • Welcome Video

    • Getting Started

    • Your Commitment

    • So... What's Next?
  • 2

    Module 1: The 3 Keys to Weight loss and Basics 101

    • Mind Over Mouth Planner/ Journal

    • What Should I Eat?

    • How Much Should I Eat

    • What to Do When the Plan is Blown

    • Good, Better, Best

    • The Basics
  • 3

    Module 2: Understanding the "Regina Brain"

    • Regina Brain vs Mind Over Mouth Brain

    • How Your Brain Works

    • The Power of Your Brain

    • The Power of Journaling

    • Facts vs Thoughts

    • Thought Prism

    • Practicing High Vibe Thoughts

    • Feelings 101

    • Feeling all the Feels

    • Alphabet Goals
  • 4

    Module 3: Stop Giving in to Regina Brain

    • Regina vs Scientest

    • Girl, You Are NOT Broken- Rewrite Your Stories

    • Why We Overeat

    • The Food Habit Cycle

    • Re-engieneering Urges

    • Curb Your Urge Process

    • Be the Boss of your Overeat

    • What is Self- Sabotage?
  • 5

    Module 4: Life After Regina

    • I messed up, how do I get back on track?

    • Planning for Tired, Sick, Unmotivated You..

    • How to have a Weekend, Don't Up -end your week

    • Minimum Baseline Vacation Edition

    • Weigh-ins and Hang-ups

    • "I am Going NO WHERE" Stalls and Plateaus

    • When it's Time to Increse Your Frequency

    • Body Love... at Any Size

    • The Future You